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Good posture is more than just standing up straight. It’s about feeling confident, reducing pain, and improving your overall health. I want to share simple, effective ways to help you improve your posture every day. These tips and exercises are easy to follow and perfect for anyone looking to feel better naturally. Why Posture Improvement Exercises Matter Posture improvement exercises are key to building strength and awareness in your body. When you practice these exercises r

By Dr Robert Delgado – Chiropractor in Walmer, Port Elizabeth Most people think stress is only a mental battle. But your body feels it long before your mind does. In Port Elizabeth, I see the same pattern every week. People come in with a “busy season” at work, tight deadlines, late nights, and long hours on a laptop. They don’t feel stressed emotionally, but their bodies tell a different story. Here are the early signs your body is carrying more tension than you realise. 1.

The holiday season is meant for rest and recharge — but long drives, soft couches, and less movement can leave your spine stiff and sore. Here are a few simple ways to keep your body feeling great over the festive break: Move every day.  Even a short walk or swim keeps your spine mobile and your energy high. Watch your posture.  Long hours on the couch or phone can strain your neck and shoulders. Sit upright and stretch often. Stay hydrated.  Your spinal discs depend on water

When pain strikes, it can feel like your whole world slows down. I’ve found that chiropractic care offers a gentle, natural way to get back on track. It’s not just about fixing aches; it’s about embracing wellness and feeling your best every day. Let me share why chiropractic care might be the perfect choice for you and your family. Discover the Benefits of Chiropractic Care Chiropractic care focuses on the spine and nervous system. When these are in balance, your body can he

Introduction If you spend hours on a computer or phone, headaches may be more about posture than stress. Many professionals in Port Elizabeth are experiencing what’s now called tech-neck tension. How posture creates headaches Every centimetre your head moves forward doubles the strain on neck muscles. Those tight muscles compress joints and irritate nerves that feed the head and eyes, creating the classic tension or pressure headaches. The bigger picture When your neck loses

By Dr Robert Delgado – Chiropractor in Walmer, Port Elizabeth Introduction Back pain is one of the most common reasons people in Port Elizabeth visit a doctor or chiropractor. Yet most people treat it the wrong way — they chase pain instead of fixing the cause. The quick-fix trap Painkillers, anti-inflammatories, or massages may give short relief. But they don’t correct the reason the pain keeps returning. Back pain is often a signal that the spine — the control centre of you