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By Dr. Robert Delgado It’s 3:00 PM.  You’re glued to your screen, feeling that familiar tightness creeping up your shoulders and gripping the base of your skull. A dull ache transforms into a sharp throb behind your eyes. What do you do? Rub your neck, pop a painkiller, drink more coffee, and push through. But let’s face it: if you’re like most professionals, the pain will return tomorrow. Why? Because you’re treating the symptom, not the cause. After years of working with co

Dr. Robert Delgado is a chiropractor who cares deeply about helping families and individuals in Gqeberha live healthier, happier lives. His approach is gentle, effective, and focused on long-term wellness without relying on drugs or surgery. If you’ve been searching for a way to ease pain naturally, improve your mobility, or just feel better every day, you’re in the right place. Let me share why Dr. Delgado stands out and how his care can make a real difference for you. Why C

If you’re dealing with recurring pain, headaches, or ongoing stiffness, it’s normal to have questions before committing to care. At Restore Chiropractic in Port Elizabeth, these are the five questions I hear most often from people who’ve usually tried other treatments already. 1. Why does my pain keep coming back even after treatment? This is the most common question I hear. Pain often returns because the root cause hasn’t been corrected. Many treatments focus on calming symp

Living with discomfort can be tough. I know how it feels when your body just doesn’t want to cooperate. That’s why I want to share some natural back pain remedies that can bring you relief and help you enjoy life again. These simple, gentle methods can make a big difference without relying on drugs or surgery. Let’s explore how you can take care of your body naturally and feel stronger every day. Embracing Natural Back Pain Remedies When pain strikes, it’s tempting to reach f

Low back pain affects millions of people worldwide and can disrupt daily life, work, and sleep. While medications and surgeries are common treatments, many seek natural ways to ease discomfort and improve mobility. From a chiropractor’s perspective, managing low back pain naturally involves a combination of lifestyle changes, targeted exercises, and mindful habits. These approaches not only relieve pain but also support long-term spinal health. This post explores five practic

Tension headaches are a common ailment that can affect anyone, disrupting daily activities and overall well-being. Residents of Port Elizabeth, in particular, may find themselves struggling with these headaches due to a variety of factors such as work-related stress, poor posture, or lifestyle choices. Understanding the causes, symptoms, and how chiropractic care can provide relief is essential for finding effective treatment. Understanding Tension Headaches Tension headaches

When pain strikes, it can feel like your whole world slows down. I know how frustrating it is to struggle with aches that just won’t quit. That’s why I want to share a warm, simple guide to help you understand how chiropractic care can bring relief and restore your natural balance. This guide is designed to walk you through everything you need to know about this gentle, drug-free approach to healing. Chiropractic care is more than just cracking backs. It’s a holistic way to s

Good posture is more than just standing up straight. It’s about feeling confident, reducing pain, and improving your overall health. I want to share simple, effective ways to help you improve your posture every day. These tips and exercises are easy to follow and perfect for anyone looking to feel better naturally. Why Posture Improvement Exercises Matter Posture improvement exercises are key to building strength and awareness in your body. When you practice these exercises r

By Dr Robert Delgado – Chiropractor in Walmer, Port Elizabeth Most people think stress is only a mental battle. But your body feels it long before your mind does. In Port Elizabeth, I see the same pattern every week. People come in with a “busy season” at work, tight deadlines, late nights, and long hours on a laptop. They don’t feel stressed emotionally, but their bodies tell a different story. Here are the early signs your body is carrying more tension than you realise. 1.

The holiday season is meant for rest and recharge — but long drives, soft couches, and less movement can leave your spine stiff and sore. Here are a few simple ways to keep your body feeling great over the festive break: Move every day.  Even a short walk or swim keeps your spine mobile and your energy high. Watch your posture.  Long hours on the couch or phone can strain your neck and shoulders. Sit upright and stretch often. Stay hydrated.  Your spinal discs depend on water

When pain strikes, it can feel like your whole world slows down. I’ve found that chiropractic care offers a gentle, natural way to get back on track. It’s not just about fixing aches; it’s about embracing wellness and feeling your best every day. Let me share why chiropractic care might be the perfect choice for you and your family. Discover the Benefits of Chiropractic Care Chiropractic care focuses on the spine and nervous system. When these are in balance, your body can he

Introduction If you spend hours on a computer or phone, headaches may be more about posture than stress. Many professionals in Port Elizabeth are experiencing what’s now called tech-neck tension. How posture creates headaches Every centimetre your head moves forward doubles the strain on neck muscles. Those tight muscles compress joints and irritate nerves that feed the head and eyes, creating the classic tension or pressure headaches. The bigger picture When your neck loses

By Dr Robert Delgado – Chiropractor in Walmer, Port Elizabeth Introduction Back pain is one of the most common reasons people in Port Elizabeth visit a doctor or chiropractor. Yet most people treat it the wrong way — they chase pain instead of fixing the cause. The quick-fix trap Painkillers, anti-inflammatories, or massages may give short relief. But they don’t correct the reason the pain keeps returning. Back pain is often a signal that the spine — the control centre of you