Keep Your Spine Healthy This Holiday Season

The holiday season is meant for rest and recharge — but long drives, soft couches, and less movement can leave your spine stiff and sore.

Here are a few simple ways to keep your body feeling great over the festive break:

1. Move every day. Even a short walk or swim keeps your spine mobile and your energy high.

2. Watch your posture. Long hours on the couch or phone can strain your neck and shoulders. Sit upright and stretch often.

3. Stay hydrated. Your spinal discs depend on water to stay flexible and absorb shock.

4. Listen to your body. Tension, headaches, or poor sleep are often signs your spine needs attention.

Many people find that a quick posture or spinal check before the holidays helps them travel and rest comfortably.

You can book your year-end check-up here:👉 Book your appointment